Research surrounding porn addiction is limited. Although studies indicate a link between porn addiction and depression, there isn't enough evidence to prove it. However, the lack of an official diagnosis is one reason why there's a lack of funding for research.
According to Medical News Today, there are not enough specific criteria to identify the addiction as a mental health issue. Likewise, there's no conclusive evidence to link issues like depression and porn addiction. However, there does seem to be a consistent correlation between the two.
Let's discuss what we may know about depression and porn addiction.
In this article by Medical News Today, they discuss various studies that connect porn use and depression. In fact, they cite studies that indicate viewing porn may lead to symptoms of depression. For example, in a 2019 study, depression seems to increase the risk of addiction among those who view it to escape emotions.
There seems to be an interesting connection between depression and prolonged exposure. A 2017 study found 14.6% of those who view porn more than three times a week reported symptoms of depression. In contrast, 2.8% of those viewing pornography less than once a week reported symptoms. Furthermore, they retested, adding in improved physical activity and sleep patterns. However, the correlation between the frequency of pornography use and depression remained. As a result, the study concluded more frequent use of pornography leads to an increase in negative emotions.
Another key factor connecting pornography and depression is personal beliefs. For example, those who feel viewing pornography is morally wrong are more likely to experience shame and guilt after doing so. As a result, they are more likely to develop symptoms of anxiety and depression.
The reality is, we simply do not have conclusive, scientific proof. As a taboo subject, porn addiction makes the process of gathering data for research more difficult. Between cultural differences and a lack of evidence, porn addiction may remain controversial for some time.
However, we do know many people struggle with an inability to control urges to view pornography and are desperate to stop. This is what makes porn addiction real and destructive. As the brain builds up a tolerance, content tends to be more explicit, and behaviors may become more risky. The good news is, treatment may help you escape from the vicious cycle of addiction.
Interestingly enough, there is a wide variety of therapeutic approaches to help with porn addiction. Even without a clear definition or formal diagnosis, treatment centers are widely available. All around the world, therapists are eager to help clients get their life back. Reaching and maintaining recovery is possible.
If you are eager to overcome your porn addiction, we may be able to help. Paradise Creek Recovery Center is a world-class residential treatment center. We specialize in sex and porn addiction treatment. We're here to help you acquire new skills and tools. Likewise, we want to help restore hope and peace in your life. Call us today.
