Recovering from problematic sexual behaviors is never a straight road. There are plenty of twists and turns along the way, which is why many fear relapse. However, relapse doesn’t happen overnight.
It is a slow regression that gradually builds and usually follows a series of PSB warning signs. Let’s explore these early indicators and discuss what they mean and how you can get ahead of them.
One of the first signs that a relapse may be looming closer is a noticeable spike in emotional distress. This typically manifests as heightened anxiety, irritability, or a deepening sense of depression. Such inner turmoil signals a gap – you’re feeling overwhelmed but not managing those emotions effectively.
This is the time to ramp up coping strategies to quiet the whirlwind of emotions before they grow. Helpful measures include:
When relapse is on the horizon, one of the subtle yet telling signs is a shift in your thought patterns. You might catch yourself reminiscing about past behaviors or thinking about specific sexual activities more frequently. If left unchecked, these thoughts can intensify and become all-consuming, steering you closer to a potential slip.
Self-awareness is crucial in this stage. As soon as you notice any changes in your thinking, ask yourself what may have triggered it. Examine your life and see if you can find any recent stressors, unresolved emotions, or situations influencing this shift. Dealing with these issues now can help you maintain a healthy mindset and stay aligned with your recovery goals.
If you find yourself avoiding group meetings, distancing yourself from trusted friends or family, or skipping therapy sessions, relapse may be nearer than you realize. These supportive connections hold us accountable, and when we pull away, we are also distancing ourselves from this responsibility.
So, when you start to hear that little voice saying, “I don’t need help,” or “I’m fine on my own,” that’s precisely when you need to double down. Re-engage with your support system, even if it feels difficult. It is the best way to get back on track.
For those in PSB recovery, voluntarily placing yourself in risky situations is a major red flag because it means you are ignoring your boundaries and healthy coping strategies. Even if you believe you’re strong enough to handle the situation, your past makes you vulnerable. Re-engaging will most likely trigger old habits and urges sooner than you think.
So, if you feel yourself drawn to risky behaviors, take a moment to pause and reflect. This impulse may be a sign of new issues that must be addressed. Seeking professional support can be especially helpful here. It can provide some guidance and answers before such impulses get out of hand.
Relapse may feel like a constant threat, but it is not some invisible foe. By recognizing PSB warning signs in your feelings, thoughts, and actions, you can take proactive measures to stay in control.
Ultimately, relapse prevention is an ongoing process. It requires constant vigilance, self-awareness, and dedication, which can sometimes become quite overpowering. If you find yourself struggling, there is no need to battle it out alone. Reach out to your support network or consider additional treatment. Remember, when it comes to recovery, every effort you make to get better is a step in the right direction.
At Paradise Creek Recovery, we’re here to support you in every phase of your healing. Contact our team at (855) 691-1788 or visit our website to learn more about our residential programs for PSB and how to help in preventing relapse after sexual addiction treatment.
